Do Height Increase Exercises Really Work

Height Increase Exercises

Height Increase Exercises

We all have in mind how we would like to be, from a physical point of view. We would like to be thinner, more beautiful, with hair that always stays in place and a nice complexion. And above all, we would like to be taller. Perhaps that is also why you have come to this page, in search of exercises to increase your height.

On the other hand, height plays an important role in how we perceive ourselves and how others perceive us. A tall person, especially in the case of males, gives the idea of security and strength. That nothing is impossible. And is slightly advantaged – whether we want it or not – both in love and in life.

That is why it is normal that there are many people who hope to gain a few centimeters. Who seek advice in a book or in medicine, who hope to be able to lengthen their bones or at least their legs, and perhaps even rely on some urban legend on the subject.

For this reason, it is important to immediately say that drugs that promise miracles in this field should be looked at with great caution. Both because they are very expensive, and because they have side effects that should not be underestimated. And above all, because they do not guarantee any success.

For this reason, if you really want to work to gain some height, the only truly viable path is to sweat on your own body. That is, follow a specific diet and at the same time do the right exercises.

In this way, muscles can be toned, growth hormones can be released, and you can actually become taller. However, it should be noted that you cannot hope for miracles. Height is determined by genetic factors and cannot be overturned. With the right exercises, however, and if you intervene when you are still young (between 15 and 20, for example), it is possible to gain a few more centimeters. It will not be a lot, but it is still better than nothing.

Here are the best exercises that can be done to achieve this goal. Remember to repeat the routines we suggest at least 3 times a week if you want them to be effective, but without overdoing it. Too much exercise can be paradoxically harmful to your body, not giving it time to recover from the effort.


  1. Suspension on the bar
    How to do the exercise
  2. Various types of stretching
    The cat pose
  3. Opposite arm and leg stretching
    After the preparatory phase
  4. Swimming
    The backstroke style
  5. Basketball How basketball can be useful to you
    And Which exercise to grow taller do you prefer?
    Report other height-increasing exercises in the comments.

1.  Suspension on the bar

When you want to grow taller, gravity is in a way your worst enemy. This is because it is a faithful and from a certain point of view, malicious companion that continuously compresses our spine, crushing our cartilage and making it, in the long run, less thick. This makes us appear – and, over the years, makes us – shorter.

Suspension on the bar is one of the most commonly used exercises to grow taller. The best way to counteract this tendency is to practice suspension on the bar. By being attached with your arms up, we relieve the torso and allow the spine to lengthen. At the same time, we reduce the pressure on the vertebrae and over time, we can regain some of the millimeters lost.

2. Stretching of various types

After a first relaxation and stretching exercise, we move on to working on the muscles. It is they who must somehow stretch and therefore must be stimulated, firmed up, and exercised.

Nothing better than making them work through stretching exercises, which allow them to remain dynamic and elastic.

There are many possible solutions in this field. For example, you can practice some Pilates, which also allows you to work on balance. Or you can unleash classic exercises, in which you bend and stretch until you touch the tips of your toes.

The cat pose

In particular we suggest “cat” stretching. Do you know how cats stretch when they are sleepy, stretching and pushing their front paws forward and the rest of their body backwards? Well, that’s the exact position to assume.

Above you also have the picture with a man reproducing the same position, just to give you an idea. The exercise works well when you really push your body in one direction and your arms in the other.

This way you stretch your spine, strengthen your shoulders, and work on your back and chest. In addition, the exercise also helps blood circulation and, by working with breathing, allows you to arch your spine. You should stay in this position for at least 5-8 seconds, and then repeat as desired.

3. Stretching opposite arm and leg

Height Increase Exercises

We are still talking about stretching – which is obviously the favorite exercise if you want to become taller – with our third suggestion. This is a simple exercise that replicates in a certain way the activity that is usually done in the pool (which we will still have the opportunity to talk about shortly), but doing it on the gym mat or in the living room.

With this activity, we focus in particular on the lower part of the back, working to strengthen it and make it more solid. This part, in fact, plays a fundamental role with regard to height: it is the one that supports the trunk and therefore must in a certain sense bear its weight. Having a toned back helps posture and momentum.

First of all, you must lie face down on a flat surface, such as a mat placed on the ground. Then, stretch your body, trying to lengthen it as much as possible, keeping the palms of your hands facing down and pushing your feet in the exact opposite direction.

After the preparatory phase

This is what is needed to prepare for the exercise, which in fact begins now. While remaining still with your pelvis and body lying on the ground, you must raise and extend your right arm and left leg as much as possible and remain in this position for a few seconds.

The exercise should be repeated several times, with a break every three sets.

Among sports, the most suitable ones for increasing height are swimming and tennis. Then there are exercises that you can also do at home to elongate your legs, straighten and immobilize your spine, and relax your thighs.

Height Increase Exercises

4. Swimming

After seeing various proper exercises, we conclude our overview with a couple of sports. Because these too can do a lot for each of our heights and, we are convinced, in some cases can be even more attractive than proper gymnastics.

If you have time to practice it regularly, this sport can work wonders for increasing our height. Experts say that two hours a day for at least five days a week can significantly increase our centimeters.

The breaststroke Swimming, on the other hand, is an exercise that addresses the body as a whole. It works the legs, torso, and arms, stimulating them considerably and helping you to develop important muscles to bear the weight of the body.

A highly recommended activity to do every day is jumping rope, preferably outdoors. All stretching exercises are excellent. In this video, you will find 10 exercises that could help you grow slightly taller, even rather quickly

5. Basketball

The other sport we recommend is basketball. You might think this is a bit of a joke since, after all, if you’re reading this article, it’s probably because you feel short in some way, and you’re used to thinking that basketball is a sport reserved for those who are around 2 meters tall.

Shaquille O’Neal visiting the White House with the Miami Heat during the George W. Bush presidency

Of course, you’re partly right. When you’re not tall, it’s hard to find a place on a basketball team. But you don’t have to play basketball competitively. You can incorporate it into your workout routine, especially since this sport has the right tools to help you in your growth process.

Basketball, like swimming, allows you to work on all the muscles necessary to gain a few centimeters. Let’s take a closer look at these activities.

How basketball can be useful to you Firstly, one of the essential components of basketball is jumping. In fact, it becomes even more important when you don’t have many centimeters to work with, and pushing with your legs as well as your arms is necessary to reach the basket.

Well, jumping – practiced frequently, and starting from different situations – is one of the best activities for height, as it strengthens the leg muscles and increases muscle tension.

Moreover, in basketball, there are a whole series of other activities – from the semi-crouched position in which you dribble to running – that help with blood circulation and muscle development.

So, even if you can’t join a team, it’s worth buying a ball and consistently shooting, running, changing direction, and jumping against a basket. You will certainly benefit from it.

If you want to know some more tips and tricks to increase Height visit our website to get the best result.


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